DAILY JOY! Unfortunately a daily joy practice takes some effort. Fortunately, we created a 7-day program to make it easier! This guide offers a kinder way to reframe negative thoughts without pretending difficult feelings do not exist. We will explore the idea of “joy in the wild”: finding unexpected hearts, shapes, light, and the tiny joy-filled details in the world around you. And through small acts of permission, you will start to build your own person personal collection of what feels good. Some might say its life-changing...although that someone is me, and its just my personal opinion (not a statement of fact)