About
If you're looking for a way to tap into your own meditation practice, you're in the right place. In this 10-day meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. Each day we focus on something that links our mind to our body and breath, to help you develop a practice that actually works. Starting is the hardest part, so we'll start slow with just 5 minutes a day for the first few days - preferably when you first wake up in the am. We'll gradually work our way to 15+ minutes each day. We'll learn how to tune into our breath, use different breathing techniques, quiet the thoughts in our mind, and begin to notice any areas of tension and discomfort in the body. And slowly start to discover tools to amplify our meditation experience. There is also guided visualization meditations, and a fun (but brief) introduction to our chakra system. Each day we will bring our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves. And all of this within 10 days.
You can also join this program via the mobile app. Go to the app