Release the Anxiety
Inhale slowly for 4 counts. Hold for 4. Release for 4.
Let your thoughts pass like clouds — notice them, but don’t follow them. You are not your worries. You are not your to-do list. You are the quiet space beneath all of it.
Place one hand on your chest. Feel your heartbeat. This rhythm has carried you through every hard day you’ve ever had. It’s still here. You’re still here.
Today, you don’t need to be more than you are. You only need to show up — honestly, gently, one breath at a time.
Sit with this for as long as you need.
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