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Remember
If they’re talking behind your back, you’re already in front of them. Keep Going.
You know who you are...
My 30's-50's babes.
The how did we get here's?
But also, I sometimes still feel like I'm 20 crowd. The grew up without the internet, and have lived a million lifetimes people...
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If they’re talking behind your back, you’re already in front of them. Keep Going.
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I despise that I have no control over what is happening in this country...
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This page and you all are my good. I’m so happy you’re here.
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Inhale slowly for 4 counts. Hold for 4. Release for 4.
Let your thoughts pass like clouds — notice them, but don’t follow them. You are not your worries. You are not your to-do list. You are the quiet space beneath all of it.
Place one hand on your chest. Feel your heartbeat. This rhythm has carried you through every hard day you’ve ever had. It’s still here. You’re still here.
Today, you don’t need to be more than you are. You only need to show up — honestly, gently, one breath at a time.
Sit with this for as long as you need.
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Welcome to our group Evrything Pop Culture! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.
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Welcome to our group Evrything Podcast! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.
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Welcome to our group Evrything Music! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.